Supporting women’s wellbeing, inner balance, and resilience through holistic healing.
Renewal Bodywork and Coaching, offers a safe space for women to reconnect with themselves, find balance, and grow. Through gentle bodywork and personalised coaching, Pamela supports your journey towards renewal, strength, and wellbeing. We’re here to guide you toward clarity, empowerment, and lasting transformation.
Bring your vision to life
Aligned Mind-Body-Soul
Emotional Resilience
Deeper Connections
Intentional Living
Renewal Bodywork and Coaching offers a gentle, nurturing space to relax, heal, and reconnect. It’s a place where you’re invited to take time for yourself—to nurture, rediscover your sense of balance, and embrace your unique wellness journey.
Together, we’ll support you in taking small, meaningful steps toward lasting well-being and fulfillment. Our holistic practices—such as traditional Māori bodywork and life coaching—are thoughtfully crafted to nurture your mental, physical, and emotional wellbeing.
We’re committed to providing an accessible, respectful environment that honours your individual needs. Whether you’re seeking deep relaxation, healing, or self-discovery, our dedicated team is here to guide you through the transformative potential of bodywork and coaching.
Join us, and together, we’ll take small steps that lead to meaningful, lasting change!
OUR SERVICES
Discover the Healing Power of Māori Bodywork
Our approach, rooted in the ancient Māori arts of Mirimiri and Romiromi, is a profound form of somatic bodywork. It’s based on the understanding that our bodies naturally hold and store life’s experiences and emotions deep within their cellular memory. Through these gentle and intuitive techniques, we create a safe space to release these stored energies, supporting profound healing, emotional balance, and overall wellbeing.
Mirimiri
Mirimiri is a nurturing and gentle hands-on practice, similar to massage, that uses nourishing oils to promote healing at a cellular level. This approach encourages deep relaxation and inner harmony, fostering emotional balance and a lasting sense of calm.
Romiromi
Romiromi is a more restorative and physically focused technique, akin to acupressure. It works directly with your muscles and fascia to release long-standing tension, restrictions, and chronic pain. By helping to restore movement and flexibility, Romiromi supports both your physical and emotional health.
book a sessionPrioritise Self-Care — Explore The Healing Power of Māori Bodywork
Find Clarity in Chaos — With Coaching
In a busy world filled with noise and distraction, coaching provides a calm, focused environment to gain clarity. It’s about simplifying your priorities, rediscovering your purpose, and creating intentional action plans to bring your vision to life.
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With the right guidance, turning dreams into reality becomes a joyful and empowering experience.
Nurture Your Emotional Wellbeing
— With Talk Therapy
In a safe, supportive space, you can explore what’s holding you back and discover a clearer path forward. Healing starts with understanding, and together, we can help you reshape your story and embrace new possibilities.
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Understanding the Difference Between Coaching and Talk Therapy
Learn moreCold Therapy – Sauna and Ice Bath
Experience the invigorating benefits of our sauna and ice bath sessions. Alternating between warmth and cold helps to boost circulation, enhance recovery, and promote deep relaxation.
If you’re looking to refresh your body, reduce tension, or support your wellness journey, our sauna and ice bath offerings provide a rejuvenating and invigorating experience. Step in, cool down, and feel renewed.
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Invite Calm: Personalised Self-Care Experience in Your own Home
We are pleased to offer our personalised self-care sessions directly at your preferred location—whether in your home or a private venue of your choosing. Partnering with Flo₂Flow, we host intimate, small-group gatherings designed to foster connection, relaxation, and personal growth.
These customised sessions emphasise breathwork, mindfulness, and gentle movement in a calming environment. Bringing the service to you offers benefits such as increased comfort, privacy, and the chance to share meaningful experiences with friends or loved ones. It also provides greater flexibility and a personal touch, making self-care more accessible and memorable.
We believe in the healing power of conscious breathing as a vital tool for wellbeing and look forward to guiding you on this journey toward greater peace and inner harmony.
Explore your optionsWhat Our Clients Share — Stories of Healing and Renewal
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We follow principles aligned with somatic practices, supporting nervous system regulation, grounding, and holistic healing.