YOUR INNER WORLD TRANSFORMED
We integrate ancient Māori wisdom with holistic modern wellness coaching.
Bring your vision to life
Aligned Mind-Body-Soul
Emotional Resilience
Deeper Connections
Intentional Living
Welcome to Renewal Bodywork and Coaching—your dedicated space where the journey to healing creates total alignment. Supporting women’s wellbeing, inner balance, and resilience through integrative healing. We guide you toward resilience, clarity, and lasting transformation by combining two powerful, professional pillars:
Personalised Wellness Coaching
This focuses on strengthening your hinengaro (mind) and empowering your mental well-being. We work together to build resilience, clarify your goals, and develop powerful mindfulness practices. This coaching supports your mindset, helping you feel grounded and centred amidst life’s demands.
Traditional Māori Bodywork
This focuses on nurturing your tinana (body) and wairua (spirit). The body holds the story of stress and trauma. Our traditional bodywork gently releases the deep, stored tension and emotional mamae (the pain of trauma) held in your physical form. This somatic process calms your nervous system and encourages the free flow of energy.
The Result: Holistic Alignment
Are you feeling disconnected, overwhelmed, or like you’re only addressing half the problem?
Renewal is about more than just relaxation; it’s about integration. When your mind, body, and spirit are working in harmony, you unlock your innate strength.
We offer a gentle, nurturing space where you’re invited to take time for yourself—to heal, find your balance, and embrace your unique wellness journey. Through our thoughtfully crafted holistic practices and programs, we support your:
- Physical well-being by releasing deep tension.
- Emotional well-being by processing held energy.
- Mental well-being by building clear goals and resilience.
We are committed to providing an accessible, respectful environment that honours your individual needs. Whether you’re seeking deep release, healing, or clarity, we are here to guide you.
Join us, and together, we’ll take small, meaningful steps that lead to lasting well-being and fulfilment.
OUR SERVICES
Māori Bodywork: Somatic Healing for the Soul
Our approach, rooted in the ancient Māori arts of Mirimiri and Romiromi, is a profound form of somatic bodywork. We understand that your body naturally holds and stores life’s experiences and emotions deep within its cellular memory. These gentle and intuitive techniques create a safe space to release these stored energies, supporting profound healing, emotional balance, and overall well-being.
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Find Clarity in Chaos — Mindset and Resilience
In a busy world filled with noise and distraction, coaching provides a calm, focused environment to gain clarity. This is the work of strengthening your hinengaro (mind) so you can hold space for the changes happening in your body and spirit.
It’s about simplifying your priorities, rediscovering your purpose, and creating intentional action plans to bring your vision to life. We work together to strengthen your mindset and build emotional resilience, empowering you to make authentic decisions and move forward with quiet confidence.
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With the right guidance, turning dreams into reality becomes a joyful and empowering experience.
Releasing Emotional Weight
In a safe, supportive space, you can explore what’s holding you back and discover a clear path forward. This isn’t about revisiting the past; it’s about releasing the weight of the past so it no longer writes your narrative. Healing starts with deep understanding, and together, we can help you reshape your story, clear emotional blocks, and embrace new possibilities rooted in your present strength.
Learn moreInfrared Sauna: Deep Relaxation and Gentle Detox
Experience the soothing warmth and rejuvenating benefits of our Infrared Sauna sessions. This isn’t just passive heat; it is an active way to nurture your tinana (body) and calm your nervous system.
The gentle, systemic heat of the infrared sauna helps to:
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Boost Circulation: Increase blood flow and aid in recovery, complementing the work done in your bodywork sessions.
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Support Detoxification: Encourage the release of toxins at a cellular level, assisting your body’s natural cleansing process.
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Promote Deep Relaxation: Soothe tired muscles and promote a profound state of rest, easing both physical tension and mental stress.
If you’re looking to refresh your body, reduce tension, or support your overall wellness journey in a gentle, nurturing way, our Infrared Sauna offers a restorative and invigorating experience. Step in, breathe deep, and feel renewed from within.
Unwind and Recharge — Book Your Infrared Sauna Session
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Invite Calm: Personalised Self-Care Experience in Your own Home
We are pleased to offer our personalised self-care sessions directly at your preferred location—whether in your home or a private venue of your choosing. Partnering with Flo₂Flow, we host intimate, small-group gatherings designed to foster connection, relaxation, and personal growth.
These customised sessions emphasise breathwork, mindfulness, and gentle movement in a calming environment. Bringing the service to you offers benefits such as increased comfort, privacy, and the chance to share meaningful experiences with friends or loved ones. It also provides greater flexibility and a personal touch, making self-care more accessible and memorable.
We believe in the healing power of conscious breathing as a vital tool for wellbeing and look forward to guiding you on this journey toward greater peace and inner harmony.
Explore your optionsWhat Our Clients Share — Stories of Integrated Healing and Renewal
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We follow principles aligned with somatic practices, supporting nervous system regulation, grounding, and holistic healing.