This image features a woman standing outdoors, posing with confidence while holding a round mirror. The scene symbolises self-love, empowerment, and embracing the best version of oneself. The natural setting enhances the feeling of authenticity and personal strength

Supporting women’s wellbeing, inner balance, and resilience through holistic healing.

Renewal Bodywork and Coaching, offers a safe space for women to reconnect with themselves, find balance, and grow. Through personalised Life and Wellness Coaching and traditional Māori bodywork, we support your journey towards renewal, strength, and wellbeing. We’re here to guide you towards clarity, empowerment, and lasting transformation.

Bring your vision to life

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Aligned Mind-Body-Soul

Emotional Resilience

Deeper Connections

Intentional Living

Renewal Bodywork and Coaching offer a gentle, nurturing space to relax, heal, and reconnect. It’s a place where you’re invited to take time for yourself—to nurture, rediscover your sense of balance, and embrace your unique wellness journey.

Together, we’ll support you in taking small, meaningful steps toward lasting well-being and fulfilment. Our holistic practices are thoughtfully crafted to nurture your mental, physical, and emotional wellbeing.

We’re committed to providing an accessible, respectful environment that honours your individual needs. Whether you’re seeking deep relaxation, healing, or self-discovery, we are here to guide you through the transformative potential of bodywork and coaching.

Join us, and together, we’ll take small steps that lead to meaningful, lasting change!

OUR SERVICES

Discover the Healing Power of Māori Bodywork

Our approach, rooted in the ancient Māori arts of Mirimiri and Romiromi, is a profound form of somatic bodywork. It’s based on the understanding that our bodies naturally hold and store life’s experiences and emotions deep within their cellular memory. Through these gentle and intuitive techniques, we create a safe space to release these stored energies, supporting profound healing, emotional balance, and overall wellbeing.

Mirimiri

Mirimiri is a traditional Māori spiritual healing practice that involves the manipulation of energy to release negative energies, including physical, emotional, and ancestral pain that may be stored deep within the body’s cells as cellular memory. This stored energy can create blockages, affecting the body’s natural flow and overall wellbeing.

This gentle, hands-on approach aims to clear these blockages, supporting healing, balance, and harmony. It helps you release what no longer serves you and reconnect with your inner strength and peace.

Romiromi

Romiromi is a traditional Māori healing practice that focuses on deep physical manipulation to relieve long-standing tension, restrictions, and chronic pain. It works directly with muscles, fascia, and joints to realign the body and improve movement and flexibility.

This technique also clears blocked energy points within the body, supporting both physical and emotional healing. Facilitators may use tools such as elbows, knees, pounamu (greenstone), waitai (seawater), and rākau (wooden stick) to assist during the process. Romiromi encourages the restoration of your body’s natural balance, promoting vitality and well-being from within.

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Prioritise Self-Care — Explore The Healing Power of Māori Bodywork

 

Find Clarity in Chaos — With Coaching

In a busy world filled with noise and distraction, coaching provides a calm, focused environment to gain clarity. It’s about simplifying your priorities, rediscovering your purpose, and creating intentional action plans to bring your vision to life.

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With the right guidance, turning dreams into reality becomes a joyful and empowering experience.

Nurture Your Emotional Wellbeing

— With Talk Therapy

In a safe, supportive space, you can explore what’s holding you back and discover a clearer path forward. Healing starts with understanding, and together, we can help you reshape your story and embrace new possibilities.

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Understanding the Difference Between Coaching and Talk Therapy

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Cold Therapy – Sauna and Ice Bath

Experience the invigorating benefits of our sauna and ice bath sessions. Alternating between warmth and cold helps to boost circulation, enhance recovery, and promote deep relaxation.

If you’re looking to refresh your body, reduce tension, or support your wellness journey, our sauna and ice bath offerings provide a rejuvenating and invigorating experience. Step in, cool down, and feel renewed.

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Invite Calm: Personalised Self-Care Experience in Your own Home

We are pleased to offer our personalised self-care sessions directly at your preferred location—whether in your home or a private venue of your choosing. Partnering with Flo₂Flow, we host intimate, small-group gatherings designed to foster connection, relaxation, and personal growth.

These customised sessions emphasise breathwork, mindfulness, and gentle movement in a calming environment. Bringing the service to you offers benefits such as increased comfort, privacy, and the chance to share meaningful experiences with friends or loved ones. It also provides greater flexibility and a personal touch, making self-care more accessible and memorable.

We believe in the healing power of conscious breathing as a vital tool for wellbeing and look forward to guiding you on this journey toward greater peace and inner harmony.

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What Our Clients Share — Stories of Healing and Renewal

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We follow principles aligned with somatic practices, supporting nervous system regulation, grounding, and holistic healing.