Welcome to Renewal Bodywork and Coaching—your dedicated space where the journey to healing creates total alignment. Supporting women’s wellbeing, inner balance, and resilience through integrative healing.

We guide you toward resilience, clarity, and lasting transformation by nurturing your path through two powerful, professional pillars:

Personalised Wellness Coaching

This focuses on strengthening your hinengaro (mind) and empowering your mental well-being.  We work together to build resilience, clarify your goals, and develop powerful mindfulness practices. This coaching supports your mindset, helping you feel grounded and centred amidst life’s demands.


Traditional Māori Bodywork

This focuses on nurturing your tinana (body) and wairua (spirit).  The body holds the story of stress and trauma. Our traditional bodywork gently releases the deep, stored tension and emotional mamae (the pain of trauma) held in your physical form. This somatic process calms your nervous system and encourages the free flow of energy.


The Result: Holistic Alignment

Are you feeling disconnected, overwhelmed, or like you’re only addressing half the problem?

Renewal is about more than just relaxation; it’s about integration. When your mind, body, and spirit are working in harmony, you unlock your innate strength.

We offer a gentle, nurturing space where you’re invited to take time for yourself—to heal, find your balance, and embrace your unique wellness journey. Through our thoughtfully crafted holistic practices and programs, we support your:

  • Physical well-being by releasing deep tension.
  • Emotional well-being by processing held energy.
  • Mental well-being by building clear goals and resilience.

We are committed to providing an accessible, respectful environment that honours your individual needs. Whether you’re seeking deep release, healing, or clarity, we are here to guide you.

Join us, and together, we’ll take small, meaningful steps that lead to lasting well-being and fulfilment.

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YOUR INNER WORLD TRANSFORMED

Ancient Māori wisdom meets holistic wellness coaching.

OUR SERVICES


Māori Bodywork: Somatic Healing for the Soul

At our practice, we embrace the ancient Māori arts of Mirimiri and Romiromi, offering a profound form of somatic bodywork that acknowledges how your body naturally holds and stores life’s experiences and emotions deep within its cellular memory.

These gentle and intuitive techniques create a safe space for you to release stored energies, facilitating profound healing, emotional balance, and overall well-being.

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Find Clarity in Chaos — Mindset and Resilience

In today’s busy world, it can be challenging to find clarity amid the noise and distractions. Through our coaching sessions, I offer a calm, supportive space where you can explore your thoughts and feelings.

We focus on strengthening your hinengaro (mind) to help you navigate changes in your tinana (body) and wairua (spirit). Together, we’ll simplify your priorities, rediscover your purpose, and build the emotional resilience that allows you to move forward with confidence.

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With the right guidance, turning dreams into reality becomes a joyful and empowering experience.

Embrace Your Journey — Wellness Coaching for Holistic Balance

My approach to wellness coaching is about helping you connect all aspects of yourself—your hinengaro (mind), tinana (body), and wairua (spirit). We’ll work together to identify your unique challenges and set goals that align with what truly matters to you.

This journey isn’t just about managing stress; it’s about nurturing your overall well-being and finding a sense of balance in your life. I’m here to support you as you embrace who you are and take steps toward a more fulfilling and authentic life.

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Mindfulness, Breathwork & Connection — Brought to You.

Invite Calm: At-Home Wellness Experience

Mindfulness, Breathwork & Connection — Brought to You.

Experience a personalised wellness session in the comfort and privacy of your own home or private venue. In collaboration with Flo₂Flow, we offer intimate small-group gatherings designed to help you reset, regulate your nervous system, and find your centre.

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What Our Clients Share — Stories of Integrated Healing and Renewal

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We follow principles aligned with somatic practices, supporting nervous system regulation, grounding, and holistic healing.