YOUR INNER WORLD TRANSFORMED
Ancient Māori wisdom meets holistic wellness coaching.
Bring your vision to life
Aligned Mind-Body-Spirit
Emotional Resilience
Deeper Connections
Intentional Living
Welcome to Renewal Bodywork and Coaching—your dedicated space where the journey to healing creates total alignment. Supporting women’s wellbeing, inner balance, and resilience through integrative healing.
We guide you toward resilience, clarity, and lasting transformation by nurturing your path through two powerful, professional pillars:
Personalised Wellness Coaching
This focuses on strengthening your hinengaro (mind) and empowering your mental well-being. We work together to build resilience, clarify your goals, and develop powerful mindfulness practices. This coaching supports your mindset, helping you feel grounded and centred amidst life’s demands.
Traditional Māori Bodywork
This focuses on nurturing your tinana (body) and wairua (spirit). The body holds the story of stress and trauma. Our traditional bodywork gently releases the deep, stored tension and emotional mamae (the pain of trauma) held in your physical form. This somatic process calms your nervous system and encourages the free flow of energy.
The Result: Holistic Alignment
Are you feeling disconnected, overwhelmed, or like you’re only addressing half the problem?
Renewal is about more than just relaxation; it’s about integration. When your mind, body, and spirit are working in harmony, you unlock your innate strength.
We offer a gentle, nurturing space where you’re invited to take time for yourself—to heal, find your balance, and embrace your unique wellness journey. Through our thoughtfully crafted holistic practices and programs, we support your:
- Physical well-being by releasing deep tension.
- Emotional well-being by processing held energy.
- Mental well-being by building clear goals and resilience.
We are committed to providing an accessible, respectful environment that honours your individual needs. Whether you’re seeking deep release, healing, or clarity, we are here to guide you.
Join us, and together, we’ll take small, meaningful steps that lead to lasting well-being and fulfilment.
OUR SERVICES
Māori Bodywork: Somatic Healing for the Soul
At our practice, we embrace the ancient Māori arts of Mirimiri and Romiromi, offering a profound form of somatic bodywork that acknowledges how your body naturally holds and stores life’s experiences and emotions deep within its cellular memory.
These gentle and intuitive techniques create a safe space for you to release stored energies, facilitating profound healing, emotional balance, and overall well-being.
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Find Clarity in Chaos — Mindset and Resilience
In a world filled with noise and distraction, coaching provides a calm, focused environment to gain clarity. This is the work of strengthening your hinengaro (mind) so you can hold space for the changes happening in your tinana (body) and wairua (spirit).
It is about simplifying your priorities, rediscovering your purpose, and building the emotional resilience needed to move forward with confidence. Together, we empower you to make authentic decisions and create intentional action plans that bring your vision to life.
Learn moreWith the right guidance, turning dreams into reality becomes a joyful and empowering experience.
Releasing Emotional Weight
In a safe, supportive space, we explore the blocks that may be holding you back and discover a clear path forward. This isn’t about merely revisiting the past; it is about releasing the emotional weight that no longer serves you, ensuring it no longer dictates your narrative.
Healing begins with understanding. Together, we work to reshape your story and clear the path for new possibilities—grounded in your present strength and guided by your future potential.
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Invite Calm: Personalised Wellness in Your Own Space
A restorative experience brought directly to you.
We are pleased to offer our personalised self-care sessions at your preferred location—whether in the comfort of your home or a private venue of your choosing. By bringing these sessions into your own environment, we eliminate the stress of travel and allow for a deeper, more immediate sense of ease and privacy.
Partnering with Flo₂Flow
In collaboration with Flo₂Flow, we host intimate, small-group gatherings designed to foster genuine connection and personal growth. Our sessions are grounded in the belief that wellness should be accessible and sustainable. We weave together practical, evidence-based tools to help you navigate the demands of daily life:
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Conscious Breathwork: Utilising the breath as a vital tool to regulate the nervous system and restore inner harmony.
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Mindfulness: Grounding practices designed to settle the hinengaro (mind) and cultivate a calm, focused presence.
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Gentle Movement: A restorative flow focused on releasing physical tension and inviting ease back into the body.
The Sanctuary of Your Own Space
There is a unique benefit to practicing in a space where you already feel secure. Bringing these sessions to you allows for a deeper level of relaxation and provides an opportunity to share a grounding experience with friends or loved ones in total privacy.
This flexible approach ensures that restorative care fits naturally into your day. By combining our collective expertise in mindfulness, breathwork, and emotional wellbeing, we provide a safe, professional environment for you to reset and find balance.
Every Invite Calm session is unique. Please submit an inquiry with your preferred date and location, and we will provide you with a tailored pricing overview for your personalised session.
What Our Clients Share — Stories of Integrated Healing and Renewal
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We follow principles aligned with somatic practices, supporting nervous system regulation, grounding, and holistic healing.