Upcoming Services
EMPOWER YOURSELF WITH COACHING
Our 1:1 coaching sessions and 10-week group program are designed to guide you in moving forward with clarity, purpose, and confidence. Together, we’ll focus on your goals, dreams, and aspirations, while exploring what may be holding you back. We’ll celebrate your strengths and map out a clear, practical pathway to the future you envision.
Every journey is personalised to your needs, nurturing all areas of your life—your hinengaro (mind), tinana (body), and wairua (spirit). This holistic approach promotes overall well-being and harmony, giving you the tools to create lasting change. I draw on practices like mindfulness, meditation, somatic awareness, visualisation, and energy balancing to support your growth, helping you gain clarity, stay centred, and build resilience.
In this space, you’re encouraged to dream big, set intentional goals, and develop practical steps to turn those dreams into reality. We’ll explore your core purpose and connect with your innate wisdom, whether you’re seeking clarity in your career, deeper self-awareness, or a more balanced life. This process boosts self-confidence, releases limiting beliefs, and empowers you to make authentic, aligned decisions. Ultimately, it’s a journey towards genuine fulfilment and happiness—creating harmony within yourself through personalised support and guidance.
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Create the Conditions for Success – Transform Your Dreams into Reality

1:1 Transformation Journey – 10 Weeks Program
Embark on a deep, holistic exploration of your true self with this 10-week, 1:1 coaching experience. Through personalised practices and ongoing support, you’ll nurture all aspects of your life—hinengaro (mind), tinana (body), and wairua (spirit)—leading to lasting growth and inner harmony.
Program Highlights:
♥ Ten comprehensive 60-minute coaching sessions focused entirely on your personal growth and self-awareness.
♥ A thorough client intake to clarify your goals and develop customised embodiment practices tailored to your needs.
♥ Mid-week accountability check-ins to support your progress between sessions.
♥ Your exclusive Nervous System Toolkit to help you stay grounded and centred.
♥ Email summaries after each session to support your integration and reflect on your progress.
♥ A post-program follow-up session to celebrate your transformation and solidify your next steps..

1:1 Wellness & Life Coaching Session
Take a moment for yourself with a dedicated one-on-one coaching session. Whether you’re seeking clarity, guidance on a specific challenge, or simply want to explore your next steps, this personalised session offers focused support to help you gain insights, set intentions, and move forward with confidence.
Book a consultBook a Free 15-minute Coaching Session
Book a complimentary 15-minute session to explore if we’re the right match. During our chat, we’ll discuss your reasons for seeking coaching and determine the best program to help you reach your goals.
Book a consult