Wellness coaching with pamela

1:1 Wellness & Life Coaching Session

Take a moment for yourself with a dedicated one-on-one coaching session. Whether you’re seeking clarity, guidance on a specific challenge, or simply want to explore your next steps, this personalised session offers focused support to help you gain insights, set intentions, and move forward with confidence.

Book a Free 15-minute Coaching Session

Book a complimentary 15-minute session to explore if we’re the right match. During our chat, we’ll discuss your reasons for seeking coaching and determine the best program to help you reach your goals.

Book a consult

 

Create the Conditions for Success – Transform Your Dreams into Reality

 

A Heartfelt Space for Healing and Transformation

 

We understand that in life, we often carry unspoken burdens or stories that prevent us from feeling fully alive. Our wellness coaching offers a gentle, supportive environment where you can explore these aspects—whether it’s healing past wounds, overcoming doubts, or reconnecting with your inner joy.

Together, we’ll honour your unique journey and work creatively toward a life that feels more genuine, balanced, and meaningful. This space is for women ready to embrace their vulnerability, rediscover their passions, and nurture their inner peace—knowing they are supported, seen, and valued just as they are.

Book a consult

Discover Your Inner Power to Change

By exploring the deeper layers of what may be holding you back—be it past trauma, limiting beliefs, or unspoken wounds—you can unlock the ability to transform your life. Rewriting your story with awareness and intention allows you to move forward with clarity, hope, and newfound confidence.

When you identify and work through the root causes of fears, doubts, or unresolved emotions, you open the door to authentic change. This process creates space for growth, inspiring you to envision and embrace new possibilities for your future.

Whether you’re ready to begin the work or are just seeking clarity on your next step, let’s talk about the support that is right for you.

Book a free 15-minute consultation, and together we can work out the best path for where you are now.

Book a consult

Inner Alignment 10-Week Journey 

Embark on a deep, personalised journey of Inner Alignment with this 10-week, one-on-one coaching experience. This program is a dedicated space for profound self-discovery and lasting growth.

Through personalized practices and unwavering support, we will nurture every part of your being:

  • Strengthening your hinengaro (Mind) for clarity and confidence.
  • Regulating your nervous system (tinana/body) through somatic awareness and self-care.
  • Reconnecting with your deepest purpose and peace (wairua/spirit).

This intensive journey will give you the practical tools and inner harmony needed to navigate life with authentic resilience.

Program Highlights

  • Ten Focused Sessions: You receive ten comprehensive 60-minute coaching sessions dedicated entirely to your personal transformation and self-awareness.

  • Personalised Roadmap: We begin with a thorough intake to clarify your intentions and design customised self-care and embodiment practices tailored precisely to your needs.

  • Stay Grounded: You gain exclusive access to your Nervous System Toolkit, filled with resources to help you stay grounded and centered amidst daily demands.

  • Consistent Support: Benefit from mid-week accountability check-ins to support your progress and maintain momentum between our sessions.

  • Integration Support: Receive detailed email summaries after each session to support your integration and deepen your reflection.

  • Future Focus: We conclude with a post-program follow-up session to celebrate your growth and solidify your empowered next steps.

Book a consult